Lose weight with a 7 day diet plan
Do you want to lose weight quickly? This 7 day diet plan is what you need. In addition to that, we will also focus on some other questions regarding weight loss and dieting. Some of them are listed below:
- Is it safe to eat under 1500 calories per day?
- What is the quickest way of losing weight?
- What is the best 7 day diet plan?
- What is the least amount of calories that I can eat?
First of all, just to be clear, starving your self and obsessing with your calorie intake may only harm you. If you wish to lose weight, you should pursue natural and sensible ways of doing so, as anything else will probably end up causing damage to your body.
What is the best 7 day diet plan?
In order to answer this question, we think it is best to present the general categories of diets first. These are not all the existing diets in the world, but we gathered the most popular ones.
Calorie restriction diet
In these types of diets, you need to decrease the number of calories you consume daily. From the suggested daily calorie intake which is 2000 for women and 2500 for men, you need to cut off an amount of calories. This depends on your goal, schedule, workout frequency and health history.
You can basically get your calories from any food you like. So let’s say you need to lose one pound per week, what you are going to do is limit your calorie intake by 300 to 500. But be careful not to omit any essential nutrients by cutting out calories from your nourishment.
Decreasing your daily calorie intake to the least possible is going to leave your body and mind in a state which they will be unable to function properly. The side effects of this diet may be nutritional deficiency, heart disease and many more.
Carb restriction diet
During this type of diet you should avoid carbs no matter the type of food they can be found into. You need to stay away from bread, potatoes, alcohol etc. When focusing only on avoiding carbs and not on your overall diet, you may suffer from fatigue, nausea, constipation and bad breath.
High protein diet
As its name suggests, in this diet you need to get as much protein as possible. It is also known as the “Paleo diet” and it is essentially a diet which allows you to eat only what used to be available by hunting. You can have meat, fish, vegetables, fruits and nuts.
By following the “Paleo diet”, you won’t feel hungry in between meals as they are very filling, your body will absorb more nutrients and you will feel energized. It has become popular during the last years, as it cuts out processed foods, dairy,
“Stop-eating food in general” type of diet
We don’t have much to explain in this category, as the name says it all. You actually have to stop eating some main categories of food and restrict yourself into eating soups and special beverages. These are mainly cleanse diets and should not be followed for more than three to five days consecutively.
They can cause fatigue, dizziness, dehydration, nausea and permanent damage to your digestive system.
Keto diets aim at activating ketosis in your system so that you burn more calories and boost your metabolism. You should focus on eating high fat dairy, meat, healhty oils, leafy greens, nuts, vegetables, avocado and berries. Avoid grains, starchy vegetables and sugars
Other crazy diets
This last category is in this article only to highlight that there are many “crazy diets” such as the cotton ball diet many models have followed and even other diets which do not contain actual food.
Now that we have taken a glimpse on the general categories of diets, we can focus on the one that we suggest as the best diet to follow.
7 day diet plan
On the first day of the diet, have a slice of whole grain bread in the morning, with some tomato slices and a table spoon of cottage cheese. Continue with some low-fat yoghurt as a snack and for lunch, cook some turkey breast put it in whole grain pitta bread with mustard and lettuce. Dinner should include some roasted vegetables, carrots, zucchini, eggplant etc.
For the second day’s breakfast, consider having some granola or muesli with a cup of low fat milk, and for a morning snack, cut up some carrots and celery and dip them in hummus. For lunch, we suggest tuna (in water and not oil)with lettuce, tomatoes and ricotta cheese. As for dinner, you can make a 2-egg omelete with black pepper.
Breakfast includes 2 slices of toats bread with low-fat butter and honey, and the morning snack for this day is some low-fat yoghurt. Lunch combines peas, tuna, cabbage and cucumber in a delicious salad, on which you are allowed to sprinkle a tablespoon of olive oil and balsamic vinegar. For dinner, some grams of salmon with asparagus is a great way to finish the day.
On day 4, put a handful of cereal, cut half a banana and add half a cup of low fat milk, and as a snack have a cup of berries, we let you choose from strawberries, blueberries and raspberries. Your lunch is veggie soup and your dinner an omelette with two eggs and tomatoes.
The fifth day’s breakfast is full of protein, as you will have a boiled or poached egg with a slice of whole grain bread, and later on as a snack a fruit salad. Lunch break also is high in proteinand fiber, as you will have chicken breast with a salad of cabdage and carrot, dressed with lemon juice and a little vinegar. Dinner is teo to three little pieces of pork with steamed rice.
On Saturday have an omelete of two eggs with sun-dried tomatoes and spinach, two tangerines for a snack, salmon with asparagus and lemon sauce for lunch and roasted sweet potatoes for dinner. Sunday is a funday, so for breakfast have a nutritious cup of oatmeal with raisins and milk, a banana for snack , veggie soup for lunch, and to close your week pleasantly, chicken with avocado and honey-mustard sauce in a tortilla.
During the weekend you can cook many dished and practice meal prep for the lunches and dinners of the rest of the days. This way you will not have to worry about cooking your meals every day, and you could also take them with you at work or at your activities when you have busy days.
You will also stop ordering fast food and being jealous of that donut, because you will have your snacks with you. And let’s face it: our healthy snacks from our 7 day diet plan are far more delicious and filling.
Other snack choices for the afternoon or a long day out of the house are: protein shakes, toast with turkey and low fat cheese, low fat yoghurt and nuts in small portions (for example 10 almonds or 10 walnuts with some raisins etc.).
This diet is a draft of a 7 day meal plan created by us,, and it is not a personalized dietary plan. You should consult a nutritionist before following a diet, as you need to check your health levels firstly. By engaging with this diet you will have the first results in 15 to 20 days as long as you follow it for at least two weeks.
Tips concerning our 7 day diet plan:
- Some alternatives to dairy products are nut-based milks and butters as well as coconut milk and yoghurt.
- Remember to drink a lot of water during this diet, as it helps with fat-burning. Drinking water that equals to half your weight in ounces every day, can cut your appetite too.
- Avoid processed foods and sugary drinks.
- Alcohol is permitted but in moderation (1 or 2 glasses of wine per week is fine, if you want to lose weight)
- Invest time and little money to a workout plan. Working out two to four times a week for one hour, combined with our diet plan will help you get firm and fit.
- If you drink a cup of green tea before or even after your workout you increase your metabolic rate and your chances of burning more calories.
What is the quickest way of losing weight?
We know and understand that you might be in need of losing weight in a short period of time. But sometimes rushing your body into losing these few extra pounds is stressful and does not work. If you insist into losing weigh quickly, let’s say in a month, here is some advice to bear in mind.
Consider working out at least 5 times per week. It is the first thing you should start doing if you want to decrease the number on your scale. There are also some extreme workout programms which promise to slim you down in case you have an event, a wedding or a ceremony you want to attend and your clothes won’t fit.
These programms are strenuous though, and you may not be able to “survive” them, especially if you are untrained for a long period of time. You could lose the pounds you wish to, but most likely you will end up injured and sore.
Diet and healthy eating
If you keep a balanced diet you will be able to maintain your BMI no matter what. Don’t look for diets and ways to lose weight only when you have an event coming up. Learn how to make healthy eating a priority. After all, eating healthy doesn’t necessarily mean that you will be hungry or you will be kept away from your favorite chocolate cake or cookies.
Just consume them in moderation and not as your main meals.
Be patient when dieting. It’s impossible to see results on your body since day one. You need to keep following the diet plan you re given and make no alterations, as the foods on it pllay their role in fat- burning and weight loss. Time will reward your efforts.
Just please don’t start your summer-body diet in May, because you are not going to be ready until summer’s beginning. Then you will have lots of reasons to be impatient.
Stop stressing out
One of the most important components of weight gain and other health issues is stress and anxiety. Belly fat is linked directly to high stress levels, and it is a very stubborn type of fat to lose. Anxiety also makes you feel hungry and consume emplty calories when you are nervous, so you end up eating cake, ice cream, cookies, donuts, chips etc.
In every romantic movie the protagonist devours a can of ice cream after a break-up or after being fired. You get the point.
If you can lower the levels of stress you are experiencing, then you have many chances of losing weight naturally. You also get to be healthier and have lower heart rate and less stomach pains.
If you are determined to lose weight, then you need to discipline yourself. You shouldn’t fall off the wagon every time you crave pizza, as it has absolutely no meaning when you are following a diet. We know that walking by the shop windows of bakeries and confectioneries can be hard and tempting, but you should keep your hands off of them.
Keep your eye on the target and make a timeline of your goals and achievements. If you are the type of person who gives up easily, reward yourself (not with a bucket of nuggets) with small presents when you reach a calorie goal or when you see the scale numbers decreasing.
All in all, you can lose weight by following a 7 day diet plan, but you need to be very organized and plan your meals ahead of time. Combine healthy eating with a few days of workout, and you will see your body shape change in no time. Just believe in yourself!
See more post about weight loss diets:
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